How to Choose Running or Training Shoes for Your Sports?

Last updated on February 16th, 2024

training shoes

It is crucial to wear running shoes that align with your preferred running environment, whether that be outdoor trails or a treadmill.

There is a distinction between various types of athletic footwear. Familiarize yourself with the specifics of running shoes and training shoes in the information provided below.

running shoes vs training shoes

Although running and training shoes may appear similar, they differ significantly in terms of sole flexibility and heel drop.

  • Running shoes are specifically designed to accommodate the natural movement of the foot from the heel to the toes. They are equipped with a raised heel, which offers additional comfort and stability. These shoes are ideal for both track and outdoor running activities.
  • Training shoes are specifically designed for movements in different directions, especially when moving sideways. The sole of these shoes is flat and bendable, allowing for a wide range of motion. These shoes are perfect for your gym sessions.

Running shoes are designed differently from training shoes. While training shoes are meant for lateral movements, running shoes are specifically designed to assist with forward movement.

Running shoes often offer additional cushioning and support, which is especially beneficial during long distance runs that require ample shock absorption. These shoes also provide protection for your feet when running on hard surfaces like pavement.

Engaging in lengthy or leisurely walks with training shoes might not be advisable. The purpose of trainers is to provide a cushioned outsole that can effectively absorb impact and distribute the weight across the lower body during physical activities.

running shoes

Training shoes are designed to provide support for various movements such as cutting, stopping, breaking, jumping, and quickly changing direction. This versatility makes them ideal for a wide range of workouts. Consider training shoes as a multipurpose option for the gym.

Training shoes have a noticeably lower profile compared to other types of footwear. This is attributed to the difference in height between the heel and the toe, also known as the "heel drop".

Training shoes are versatile and can be utilized for a wide range of typical workout routines at the gym:

  • Intense fitness classes and outdoor workout sessions: Some exercises demand extra assistance. Activities that require more energy, like jumping-jacks or warm-up routines such as quick sprints, can gain from added padding and support.
  • Weight lifting – Support for your heels enables you to achieve deeper squats and effortlessly rise to a standing position.
  • Strength training is a distinctive aspect of training that provides additional room in the front part of the foot.
  • Training for agility involves incorporating specific features into footwear to enhance performance during exercises that involve rapid and varied movements. These features include grooves and patterns on the outsole, which provide increased traction and stability, particularly during plyometric and multi-directional activities.

Regardless of the type of physical activity you prefer, a pair of athletic shoes can offer the necessary comfort and assistance for optimal performance.

Training shoes are designed with a cozy upper and a flexible midsole to allow for movement in multiple directions. They have a lower heel drop, which brings runners closer to the ground, enabling them to push off and change direction easily. Additionally, training shoes may have a lightweight construction to facilitate effortless and effective movement.

training shoes

If you fail to wear the correct shoes for your gym sessions, you may encounter the following issues:

Discomfort: If you wear ill-fitting shoes, you might encounter blisters, discomfort, or pain. It is important for training shoes to provide utmost comfort and be barely noticeable when worn.

Worse Stability: In order to enhance your skills and refine your technique, it is crucial to wear proper training shoes that offer stability and support. Choosing inadequate footwear can hinder your progress and lead to the development of ineffective training habits.

Bad Training Effects: When you're putting in effort, the last thing you want is a pair of shoes that hinder your progress. Wearing the incorrect footwear can have a negative impact on your performance. Wearing athletic footwear designed for running while performing plyometric exercises may hinder your ability to swiftly change direction. This is due to the lack of grip and flexibility in the sole, which is typically provided by training shoes.

Injuries: When it comes to preventing injury, running and training shoes offer distinct forms of support. Here are several reasons why wearing the wrong shoes for your workout can heighten the risk of getting hurt:

  • Running shoes' high heel drop may increase the likelihood of experiencing ankle sprains while moving sideways.
  • Wearing running shoes with added padding and support can prevent you from landing correctly, raising the risk of hurting your knees or ankles.
  • It may heighten the risk of plantar fasciitis due to the absence of cushioning and support in your training shoes.
  • Running without the necessary support can lead to stress fractures. This can be a result of using minimalist shoes that lack the necessary cushioning to absorb shock.
  • Tendonitis may occur if you do not wear the appropriate running shoes for your pronation style, whether you are an overpronator in need of a well-built shoe or a neutral runner wearing a shoe with excessive arch support.
  • It is advisable to perform weightlifting exercises while wearing footwear that has minimal cushion.
running shoes

Remember to consider your shoe size. Wearing shoes that are too small can result in your toenails turning black due to bruising and eventually falling off. It is advisable to choose a shoe size that is at least half a size larger to accommodate the natural movement and swelling of your feet during exercise. Additionally, finding the appropriate shoe width is crucial for your comfort.