Sprint training can enhance your fitness routine for both novices and seasoned runners. But don't forget warm-up and cool-down, including the correct frequency.
Comparing treadmill running and outdoor running; treadmill offers controlled environment with less impact, while outdoor running provides varying terrain and fresh air.
A half marathon taper should be executed at least two weeks before your race. It is necessary for your racing performance and physical condition after the intense training.
Both short-distance and long-distance runnings are good for ours mental and physical health. Runners can choose one or both of the runnings styles.
What influence Your Running performance? It includes your physical attributes(such as height and weight), what shoes you are wearing, and an unconscious desire to minimize certain unknown biological factors.
Discover the essential steps to maximize your performance before starting a long distance running. These include wearing breathable clothes, selecting appropriate running footwear, preparing mentally, and more.
Discover the distinctive attributes of training shoes, which set them apart from running shoes. Expand your knowledge on the subject of training shoes by perusing this informative piece.
It is important to know the differences between training shoes and running shoes. Because it will not only affect your comfort, but also training effects. What's more, wearing wrong shoes for workout may cause injuries.
Hill repeats running is an effective method to enhance runners' strength and increase their speed. Runners should sprint up the hill quickly and then recover by jogging or walking back down.
Fartlek means 'speed play'. It is a training technique for athletes and is important for runners to integrate fartlek runnings into their training plans.
Do we need to break in new running shoes? And how long does it take to break in news shoes before we can run a marathon?
It is important for runners to lace shoes correctly, because it will impact both running abilities and overall comfort. With different foot types and running styles, there are many ways to lace shoes designed for runners.
If you are a regular runner and pay attention to your feet health, then you should know more about your feet. Learn what foot injuries may be caused by shoes, and how to avoid these injuries to keep your feet more secure and comfortable.
Super Shoes have caused a sensation in the running world, thanks to their innovative foam stacking, carbon-plated structure, and rocker design.
If you are a runner, you should know that speed in running not only depends on the weight of shoes, but also the utilization of carbon fibre plates and ample foam in shoe design.
Stability or support shoes, commonly referred to as overpronation running shoes, cater to the unique needs of runners whose feet make a specific landing pattern during their runs.
If you have flat feet, and don't know how to choose the suitable shoes, or you want to know whether you have flat shoes, then we will give a full guidance.
It is important to select the appropriate running shoes to enhance the comfort and provide adequate support throughout the knees pain.
Rotating running shoes not only reduces the risk of injury, but also extends the lifespan of your shoes and enhances your performance during each run.
What is the lifespan of our running shoes? When should we consider replacing current running shoes? And what are the indicators that it's time to search for a new pair of new running shoes?