Do you need to break in new shoes? And How to do it?

Last updated on February 16th, 2024

tie shoe laces

We're all familiar with that sensation: you unveil your fresh-out-of-the-box, untouched running shoes. They're flawless and impeccable, and you're eager to put them to the test. You anticipate the contrast between these new kicks and your worn-out, soon-to-be-replaced running shoes. As you slide them onto your feet, secure the laces, and begin your journey.

However, should you not be dedicating some time to familiarizing yourself with your running shoes beforehand? For a long time, the notion of cautiously breaking in your trainers before putting them to the test has been widely accepted. However, thanks to the use of cutting-edge materials and design technology in modern running shoes, athletes can now confidently unbox and hit the ground running without hesitation.

However, it is vital to establish a strong bond between your feet and running shoes by treating them with the utmost care and respect. The lifespan and effectiveness of your new trainers greatly depend on the way you handle them, ultimately determining the level of comfort and support they provide to your feet.

break in new running shoes

Although you no longer have to go through the traditional process of breaking in running shoes, it remains important to dedicate some time to finding the perfect pair for your feet. Modern trainers and racing shoes are designed to provide immediate comfort and support. However, if you are preparing for a race, it is advisable to go for a practice run before the event.

Experiment with running at various speeds to gain a better understanding of how your shoes perform. Instead of viewing it as merely getting accustomed to new shoes, approach it as a meticulous examination. The goal is to ensure that they will assist you in reaching your objectives without causing any discomfort or injuries.

It is crucial to note that if your shoes feel uncomfortable right from the beginning, it is highly unlikely that the situation will improve. Is it common for new running shoes to cause discomfort? Absolutely not. It is normal to experience a period of adjustment when transitioning from old shoes to new ones, but experiencing pain is an entirely different matter.

If you're not satisfied with your running shoes, don't hesitate to switch them out for a different pair as soon as possible. To do this, it's a good idea to try them out on a treadmill for your initial run. This way, you can avoid getting them dirty or damaged on outdoor tracks and trails. By taking these precautions, you increase your chances of being able to return the shoes and find a more suitable replacement. Just be sure to familiarize yourself with the store's return policy before making any decisions.

running in shoes

As you find your rhythm on the treadmill, it's important to keep an eye out for certain indicators that will confirm you've chosen the perfect pair:

  • Your running shoes should provide immediate comfort.

Don't deceive yourself by believing that enduring temporary discomfort will pay off once your shoes adjust. Your shoes should conform to your feet, and you can enhance your chances of achieving this by testing them at a specialized store and having your walking style evaluated.

  • It is important to wear running shoes that fit properly.

When it comes to finding the right running shoes, your regular shoe size is not the only factor to consider. While it can serve as a helpful starting point, there are other things to keep in mind, such as the type of running socks you wear and the fact that your feet tend to swell during running. It's important to avoid shoes that are too tight, as this can lead to chafing or blisters over time. Pay attention to the width of the shoes and ensure that your toes have enough space. Additionally, consider how well your heel fits into the shoe - it should not feel cramped or uncomfortable.

  • Choose running shoes according to your running location and style.

Different types of runs call for different types of shoes. The footwear that works well for a fast sprint on a track won't provide the same benefits when used for a run on a trail in the wild. Consider these helpful recommendations:

Speed running: Experience the incredible performance of the FuelCell Rebel v3 (New Balance), a featherweight running shoe equipped with cutting-edge FuelCell foam that propels you effortlessly towards the end goal.

Distance running: Experience the cutting-edge New Balance FuelCell SuperComp Trainer, designed to propel you forward on race day with its revolutionary Energy Arc carbon fibre plate system.

Trail running: The New Balance Fresh Foam X Hierro v7 is a versatile shoe created specifically for intense outdoor adventures. Combining the durability of a VibramĀ® Megagrip outsole with the comfort of Fresh Foam X cushioning, this exceptional trail running shoe is equipped to conquer various obstacles.

Easy runs: The Fresh Foam X 880 v13 not only provides unparalleled comfort and support during extended journeys, but it also excels in terms of performance.

running shoes outsole

When to replace your running shoes is your decision. However, don't stress about how to break in new running shoes. Instead, remember that the more you wear them before the race, the less fresh they will be on the important day. It's important to give yourself enough time to evaluate them and return them if they're not a perfect fit. But once you're certain they're the right running shoes for you, save them for the race to ensure they stay in excellent condition.

For example, if you're getting ready to participate in a race while wearing New Balance SuperComp Elite v3 shoes, it's important to maintain their freshness before the main event. This will allow the cushioning and carbon plate in the shoes to perform at their best, ensuring optimal effectiveness and responsiveness. By doing so, you'll be able to fully experience the benefits of these shoes when you need them the most.

One foolproof method to maintain the quality of your race shoes and prepare them for the event is to purchase two pairs simultaneously and rotate between them. Owning a second pair of identical shoes guarantees consistency during training and on race day. Additionally, this offers the advantage of providing your feet and body with a pair of well-preserved shoes specifically for the main event. These shoes will respond precisely to your movements as you push them to their limits.

Blue New Balance

Preparing for races of half-marathon and full-marathon distance demands extensive training and preparation. It is crucial to have running shoes that provide utmost comfort during this process. Typically, training schedules include a taper period of approximately two or two-and-a-half weeks leading up to the main event. This period presents the ideal opportunity to test out your new running shoes. It allows you to determine whether they are suitable for your needs and goals. If they do not meet your requirements, it is essential to replace them with a pair that does.

When considering the lifespan of running shoes and the upcoming race, it is important to remember the amount of training you have already invested. If you are questioning whether you can participate in a marathon with new shoes, it is not advisable to make a drastic switch on the day of or right before the race. It is better to avoid any unexpected issues that could hinder your performance. Some runners prefer to remain loyal to their trusted shoes and purchase a new pair of the same model they have been training in. This ensures consistency and familiarity for your feet and overall body.

However, don't make the mistake of thinking that you can skip a few runs to evaluate your new shoes just because they feel comfortable. It's important to take them for a test run, just like you would with any other pair of running shoes, to make sure that the updated version of your beloved trainers is suitable. Therefore, be sure to schedule one or two trial runs.

Evaluating the comfort and responsiveness of your running shoes is crucial when beginning to run, regardless of age. It is necessary for every runner to do this with each new pair of shoes, as it reduces the risk of injury and ensures long-term enjoyment of running and the shoes themselves. Additionally, understanding how to maintain your trainers in optimal condition will benefit your body and enhance performance.

Although there is no longer a necessity to wear in new running shoes, it is still important to familiarize yourself and feel at ease with your trainers. Taking a moment to do so will prove beneficial in the long run.