Don't Mix Up Your Shoes for Training and Running

Last updated on February 21st, 2024

a gym girl wears Asics shoes

Discover the distinctive attributes of training shoes, which set them apart from running shoes. Expand your knowledge on the subject of training shoes by perusing this informative piece.

If you enjoy running or working out at the gym, it’s important to have shoes that give you the right support. It may be convenient to use your running shoes at the gym, but it’s not always the best choice. Depending on your style of gym training, both running shoes and training shoes can offer their own advantages. Let’s explore this further.

Gym shoes are made to assist with the body's natural motions during exercise. This encompasses activities like quick turns, jumping, stopping abruptly, changing directions, and overall unrestricted movement. When wearing gym shoes, you should feel at ease while performing various exercises, such as pilates and high-intensity interval training (HIIT). Typically, gym shoes have a level sole, referred to as a "heel drop," where the discrepancy in height between the heel and toe is minimal.

Being equipped with a sole that is less elevated and allows for more freedom of movement, you gain the ability to swiftly navigate the gym with precision. Additionally, the leveled sole contributes to your stability on the surface, which is particularly advantageous for weightlifting or executing exercises that require balance. It is essential for training shoes to be lightweight and breathable, ensuring that you experience a sense of lightness as you move.

a gym girl wears Asics shirt

The most suitable footwear for weightlifting, HIIT exercises, or bodyweight movements are training shoes. Such as activities below:

Running shoes and training shoes differ in their cushioning and shock absorption properties. While running shoes provide the necessary support to absorb impact and prevent injury, training shoes lack this feature. Consequently, running with training shoes can lead to long-term harm. The constant pounding of your feet on the pavement can result in overuse injuries and discomfort in various areas such as the foot, ankles, knees, and hips. Additionally, training shoes tend to be heavier than running shoes, which can be fatiguing during long-distance runs. However, for casual walks or shorter runs, training shoes are generally suitable.

If you spend most of your time at the gym running on a track or using a treadmill, then running shoes could be the ideal option for you. Typically, running shoes are specifically designed to absorb impact and reduce strain on your joints caused by repetitive pounding. They feature strategic cushioning in certain areas to correct any irregularities in your stride and improve your overall movement.

gym running with Asics shoes

Most gym workouts require lateral support and stability, which is typically lacking in running shoes. Additionally, running shoes have a higher heel to toe drop, which can raise the chances of sustaining an ankle injury. Unlike running shoes, training shoes are specifically created to provide stability for side-to-side movements. Therefore, running shoes are not ideal for exercises that involve multidirectional motion.

When selecting the ideal training shoe for your gym sessions, it's crucial to take into account a variety of factors. In essence, keep an eye out for the following elements:

  • Arch support: While training shoes usually have a flat design, incorporating cushioning into the footwear can help prevent sprains and alleviate foot discomfort by providing support to your arches.
  • Firm heel support: This is particularly crucial when it comes to strength training and has the ability to provide support to the ankle.
  • Stable outsoles: Sturdy soles offer enhanced traction on surfaces, making them ideal for activities like weightlifting or exercises that require balance.
  • Secure fit: When engaging in intense workouts or handling substantial loads, it is important to have a shoe that provides both comfort and a snug fit. The shoe should securely enclose your foot, ensuring it remains in place throughout the exercise.
  • Durability: When searching for a training shoe, prioritize durability and support in its materials.

ASICS offers a variety of collections tailored to assist individuals engaging in various gym activities. Explore their website to discover models like GEL-TACTIC™, GEL-RENMA™, SKY ELITE™, GEL-ROCKET™, and many others.