Sprint Training Guidance for Beginners and Seasoned Runners
Sprint training can enhance your fitness routine for both novices and seasoned runners. But don't forget warm-up and cool-down, including the correct frequency.
Tag: Run Experience
Mastering the art of running requires both skill and practice. By honing efficiency, you can reduce injury risk, minimize wear and tear, and ultimately enhance your performance.
What are Differences between Treadmill Running and Outdoor Running?
Comparing treadmill running and outdoor running; treadmill offers controlled environment with less impact, while outdoor running provides varying terrain and fresh air.
Guidance for a Half Marathon Taper
A half marathon taper should be executed at least two weeks before your race. It is necessary for your racing performance and physical condition after the intense training.
What're the differences between short and long distance runnings?
Both short-distance and long-distance runnings are good for ours mental and physical health. Runners can choose one or both of the runnings styles.
How Do Shoes Affect Your Running Performance?
What influence Your Running performance? It includes your physical attributes(such as height and weight), what shoes you are wearing, and an unconscious desire to minimize certain unknown biological factors.
Guide to Train in Long-Distance Running
Discover the essential steps to maximize your performance before starting a long distance running. These include wearing breathable clothes, selecting appropriate running footwear, preparing mentally, and more.
Don't Mix Up Your Shoes for Training and Running
Discover the distinctive attributes of training shoes, which set them apart from running shoes. Expand your knowledge on the subject of training shoes by perusing this informative piece.
How to Choose Running or Training Shoes for Your Sports?
It is important to know the differences between training shoes and running shoes. Because it will not only affect your comfort, but also training effects. What's more, wearing wrong shoes for workout may cause injuries.
Hill Repeats Running Guide for Beginners
Hill repeats running is an effective method to enhance runners' strength and increase their speed. Runners should sprint up the hill quickly and then recover by jogging or walking back down.
A Beginner's Guide to Fartlek Running
Fartlek means 'speed play'. It is a training technique for athletes and is important for runners to integrate fartlek runnings into their training plans.
Do you need to break in new shoes? And How to do it?
Do we need to break in new running shoes? And how long does it take to break in news shoes before we can run a marathon?
How to Lace Your Shoes Correctly?
It is important for runners to lace shoes correctly, because it will impact both running abilities and overall comfort. With different foot types and running styles, there are many ways to lace shoes designed for runners.
What Foot Injuries May Be Caused by Shoes and How to Avoid?
If you are a regular runner and pay attention to your feet health, then you should know more about your feet. Learn what foot injuries may be caused by shoes, and how to avoid these injuries to keep your feet more secure and comfortable.
What are Super Shoes? Do you need a pair?
Super Shoes have caused a sensation in the running world, thanks to their innovative foam stacking, carbon-plated structure, and rocker design.
Carbon Fibre Plates Running Shoes Introductions
If you are a runner, you should know that speed in running not only depends on the weight of shoes, but also the utilization of carbon fibre plates and ample foam in shoe design.
Guidance for Overpronation Running Shoes
Stability or support shoes, commonly referred to as overpronation running shoes, cater to the unique needs of runners whose feet make a specific landing pattern during their runs.
How to Chooese Shoes for Flat Feet?
If you have flat feet, and don't know how to choose the suitable shoes, or you want to know whether you have flat shoes, then we will give a full guidance.
How to Choose Running Shoes to Protect Knees
It is important to select the appropriate running shoes to enhance the comfort and provide adequate support throughout the knees pain.
Importance of Rotating Your Running Shoes
Rotating running shoes not only reduces the risk of injury, but also extends the lifespan of your shoes and enhances your performance during each run.
What is lifespan of running shoes? And when to change a new Pair?
What is the lifespan of our running shoes? When should we consider replacing current running shoes? And what are the indicators that it's time to search for a new pair of new running shoes?